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The Eve of Summer League!

The Eve of Summer League!
August 14, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Pause Power Position Clean & Jerk (6×3)
Pause in the power position then clean and Jerk
@70-80%

Drop-reset-perfect clean DL each rep (Split Jerk Last Rep)
Younger members may hit up to 10 sets, experienced athletes only hit 6 sets

Metcon
AMRAP 5 Minutes:

100ft Sprint (50ft down and back)
5 Hang Power Snatch 135/95

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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