Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
The Eve of Summer League!
Weightlifting
Pause Power Position Clean & Jerk (6×3)
Pause in the power position then clean and Jerk
@70-80%
Drop-reset-perfect clean DL each rep (Split Jerk Last Rep)
Younger members may hit up to 10 sets, experienced athletes only hit 6 sets
Metcon
AMRAP 5 Minutes:
100ft Sprint (50ft down and back)
5 Hang Power Snatch 135/95
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer