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SUMMER LEAGUE!

SUMMER LEAGUE!
August 15, 2015 No Comments WOD oleglorycrossfit

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Metcon
3 Alternating Rounds for Time:

10 Calorie Row
15 Thrusters, 75/55, 55/35
20 Russian KB Swings, 53/35, 35/26

Metcon
AMRAP in 8 minutes:

3 Front Squats, 135/95, 95/65
10 Toes to Bar/Knee Raises
6 Front Squats
10 Toes to Bar/Knee Raises
9 Front Squats
10 Toes to Bar/Knee Raises

Continue to increase by 3 Front Squats for remaining time

Metcon
AMRAP in 5 minutes:

30 Muscle Ups/Pull Ups
Max Double Unders/Single Unders in remaining time

Metcon
5-7-9 for Time:

Stone Over Shoulder, 95/75
(Ground to Overhead, 75/55)
Burpee Wall Climb Over

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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