Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Recovery Week! Or Not!!
Weightlifting
Back Squat (5×5)
@75%
Metcon
AMRAP 15 with a partner: Alternate movements.
10 Push Press 135/95
20 Cal on AAB/Rower
40 Double Unders
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer