Weightlifting
Back Squat (5×5)
@75%
Metcon
AMRAP 15 with a partner: Alternate movements.
10 Push Press 135/95
20 Cal on AAB/Rower
40 Double Unders
Weightlifting
Back Squat (5×5)
@75%
Metcon
AMRAP 15 with a partner: Alternate movements.
10 Push Press 135/95
20 Cal on AAB/Rower
40 Double Unders