Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Recovery Week! Or Not!!
Weightlifting
Back Squat (5×5)
@75%
Metcon
AMRAP 15 with a partner: Alternate movements.
10 Push Press 135/95
20 Cal on AAB/Rower
40 Double Unders
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer