Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Back Squat (5×5)
@75%
Metcon
AMRAP 15 with a partner: Alternate movements.
10 Push Press 135/95
20 Cal on AAB/Rower
40 Double Unders