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Recovery Week! Or Not!!

Recovery Week! Or Not!!
August 17, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (5×5)
@75%

Metcon
AMRAP 15 with a partner: Alternate movements.
10 Push Press 135/95
20 Cal on AAB/Rower
40 Double Unders

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oleglorycrossfit CrossFit Level 1 Trainer

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