Weightlifting
Pause Power Position Snatch (6×3)
Pause in the High Hang
@70-80%
Drop-reset-perfect snatch DL each rep.
Metcon
AMRAP 6 Minutes:
10 Thrusters 95/65
8 Box Jump Overs 24/20″
6 Kipping HSPU 4/3″ Def
Weightlifting
Pause Power Position Snatch (6×3)
Pause in the High Hang
@70-80%
Drop-reset-perfect snatch DL each rep.
Metcon
AMRAP 6 Minutes:
10 Thrusters 95/65
8 Box Jump Overs 24/20″
6 Kipping HSPU 4/3″ Def
