Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Chooseday!
Weightlifting
Pause Power Position Snatch (6×3)
Pause in the High Hang
@70-80%
Drop-reset-perfect snatch DL each rep.
Metcon
AMRAP 6 Minutes:
10 Thrusters 95/65
8 Box Jump Overs 24/20″
6 Kipping HSPU 4/3″ Def
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer