A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Pause Power Position Snatch (6×3)
Pause in the High Hang
Drop-reset-perfect snatch DL each rep.
AMRAP 6 Minutes:
10 Thrusters 95/65
8 Box Jump Overs 24/20″
6 Kipping HSPU 4/3″ Def
About The Author
oleglorycrossfit CrossFit Level 1 Trainer