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Chooseday!

Chooseday!
August 18, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Pause Power Position Snatch (6×3)
Pause in the High Hang
@70-80%

Drop-reset-perfect snatch DL each rep.

Metcon
AMRAP 6 Minutes:

10 Thrusters 95/65
8 Box Jump Overs 24/20″
6 Kipping HSPU 4/3″ Def

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oleglorycrossfit CrossFit Level 1 Trainer

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