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Hold Up!

Hold Up!
August 20, 2015 No Comments WOD oleglorycrossfit

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Metcon
Tabata Holds:

Round 1: Tabata Handstand Hold
Round 2: Tabata Plank Hold
Round 3: Tabata Ring Support Hold
Round 4: Tabata Front Scale Hold
Round 5: Tabata Hollow Hold
Round 6: Tabata Side Scale Hold

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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