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Freedom Friday!

Freedom Friday!
August 21, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Shoulder Press (5×5)
@75%

Metcon
AMRAP 20 Minutes:

15 Cal Row
10 Burpees to 6″ Target
15 Pull Ups
10 Alt Single Arm Dumbbell Squat Snatch AHAP up to 70/50

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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