Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Freedom Friday!
Weightlifting
Shoulder Press (5×5)
@75%
Metcon
AMRAP 20 Minutes:
15 Cal Row
10 Burpees to 6″ Target
15 Pull Ups
10 Alt Single Arm Dumbbell Squat Snatch AHAP up to 70/50
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer