A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
View Public Whiteboard
Shoulder Press (5×5)
AMRAP 20 Minutes:
15 Cal Row
10 Burpees to 6″ Target
15 Pull Ups
10 Alt Single Arm Dumbbell Squat Snatch AHAP up to 70/50
This site uses Akismet to reduce spam. Learn how your comment data is processed.