Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Freedom Friday!
Weightlifting
Shoulder Press (5×5)
@75%
Metcon
AMRAP 20 Minutes:
15 Cal Row
10 Burpees to 6″ Target
15 Pull Ups
10 Alt Single Arm Dumbbell Squat Snatch AHAP up to 70/50
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer