fbpx

Soaking Saturday

Soaking Saturday
August 22, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

Weightlifting
Deadlift (1×5)

Work up to ONE heavy set of 5 Deadlift. Control weight back down, takes hands off bar, complete next rep. Attempt to repeat 4 rep weight from last week.

Metcon
5 Rounds:

6 Deadlift 275/185
6 Muscle Ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: