Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Soaking Saturday
Weightlifting
Deadlift (1×5)
Work up to ONE heavy set of 5 Deadlift. Control weight back down, takes hands off bar, complete next rep. Attempt to repeat 4 rep weight from last week.
Metcon
5 Rounds:
6 Deadlift 275/185
6 Muscle Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer