Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Soaking Saturday
Weightlifting
Deadlift (1×5)
Work up to ONE heavy set of 5 Deadlift. Control weight back down, takes hands off bar, complete next rep. Attempt to repeat 4 rep weight from last week.
Metcon
5 Rounds:
6 Deadlift 275/185
6 Muscle Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer