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Name your poison!

Name your poison!
August 25, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift (1×3)
Work up to ONE heavy set of 3 Deadlift. Control weight back down, takes hands off bar, complete next rep. HEAVIER than last time.

Metcon
3 Rounds:

12 Front Squat 115/75
12 Lateral Bar Burpees

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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