Name your poison!

Name your poison!
August 25, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

Deadlift (1×3)
Work up to ONE heavy set of 3 Deadlift. Control weight back down, takes hands off bar, complete next rep. HEAVIER than last time.

3 Rounds:

12 Front Squat 115/75
12 Lateral Bar Burpees

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: