A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Name your poison!
Work up to ONE heavy set of 3 Deadlift. Control weight back down, takes hands off bar, complete next rep. HEAVIER than last time.
12 Front Squat 115/75
12 Lateral Bar Burpees
About The Author
oleglorycrossfit CrossFit Level 1 Trainer