Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
wishy washy wednesday
Weightlifting
Back Squat (4×4)
@87.5
Metcon
AMRAP 18 Minutes with a partner:
12 CTB Pull Ups
18 Shoulder to OH 135/95
24 Cal on AAB or Rower
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer