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wishy washy wednesday

wishy washy wednesday
August 26, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (4×4)
@87.5

Metcon
AMRAP 18 Minutes with a partner:

12 CTB Pull Ups
18 Shoulder to OH 135/95
24 Cal on AAB or Rower

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oleglorycrossfit CrossFit Level 1 Trainer

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