Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
wishy washy wednesday
Weightlifting
Back Squat (4×4)
@87.5
Metcon
AMRAP 18 Minutes with a partner:
12 CTB Pull Ups
18 Shoulder to OH 135/95
24 Cal on AAB or Rower
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer