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Recovery Run!!!

Recovery Run!!!
August 27, 2015 No Comments WOD oleglorycrossfit

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1-Mile Run
Max Effort 1-Mile Run
This is meant to be a light jog with a lot of stretching afterwards, however, feel free to complete a max effort run if you want. The stretching is mandatory!!

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oleglorycrossfit CrossFit Level 1 Trainer

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