A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Max Effort 1-Mile Run
This is meant to be a light jog with a lot of stretching afterwards, however, feel free to complete a max effort run if you want. The stretching is mandatory!!
About The Author
oleglorycrossfit CrossFit Level 1 Trainer