Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Feed Me Friday!!
Weightlifting
Pause Power Position Clean & Jerk (6×3)
70-80%
Drop-reset-perfect clean DL each rep ( Split Jerk Last Rep).
Less experienced members may hit up to 10 sets, experienced athletes only hit 6 sets.
Metcon
For Time:
15 Power Clean 185/125
30 Bar Facing Burpees
60 Wallballs 20/14
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer