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Weightlifting
Pause Power Position Clean & Jerk (6×3)
70-80%

Drop-reset-perfect clean DL each rep ( Split Jerk Last Rep).
Less experienced members may hit up to 10 sets, experienced athletes only hit 6 sets.

Metcon
For Time:

15 Power Clean 185/125
30 Bar Facing Burpees
60 Wallballs 20/14

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