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Feed Me Friday!!

Feed Me Friday!!
August 28, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Pause Power Position Clean & Jerk (6×3)
70-80%

Drop-reset-perfect clean DL each rep ( Split Jerk Last Rep).
Less experienced members may hit up to 10 sets, experienced athletes only hit 6 sets.

Metcon
For Time:

15 Power Clean 185/125
30 Bar Facing Burpees
60 Wallballs 20/14

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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