Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Shoot’em Up Saturday!!
Weightlifting
Shoulder Press (5×5)
@77.5%
Half Murph
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
30 minute cap!!
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer