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Shoot’em Up Saturday!!

Shoot’em Up Saturday!!
August 29, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Shoulder Press (5×5)
@77.5%

Half Murph
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run

30 minute cap!!

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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