Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Shoot’em Up Saturday!!
Weightlifting
Shoulder Press (5×5)
@77.5%
Half Murph
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
30 minute cap!!
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer