Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
MAKE MY monDAY!!
Weightlifting
Back Squat (5X5)
@60%
Metcon
5 Rounds:
200m Run
5 Squat Cleans 165/110
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer