Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
MAKE MY monDAY!!
Weightlifting
Back Squat (5X5)
@60%
Metcon
5 Rounds:
200m Run
5 Squat Cleans 165/110
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer