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Month: September 2015

Month: September 2015

Killing Time!
September 30, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Back Squat (3×5) Start at 70-80% The weight should be moved smoothly, add 5lbs to last week. Metcon 4 Rounds: 15 Single Arm DB Snatch 55/35 (each arm) Run 200m

PEBs post PBB!!
September 29, 2015 WOD oleglorycrossfit

View Public Whiteboard Metcon AMRAP 25 Minutes: 20/15 Cal Row 15 Box Jumps 24/20 10 CTB

Congratulate OG Athletes!!
September 28, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Clean and Jerk (6×3) @70-75% “Drop and Reset Each Rep” Metcon 4Rounds: 15 HSPU 12 OH Lunge Steps w/ 115/75 9 Hang Power Cleans At Home WOD: EMOM for 15 minutes: 5 Air Squats 5 Push Ups 3 Burpees

Route OLE GLORY!!
September 26, 2015 WOD oleglorycrossfit

View Public Whiteboard Metcon AMRAP 15 minutes: 5 Pistols each side 20s Handstand Hold 10 Hollow Rocks

At Home WOD!
September 25, 2015 WOD oleglorycrossfit

View Public Whiteboard Metcon AMRAP 10:00 3 Muscle Ups 6 Power Snatches 135/95 9 GHD Sit Ups At Home WOD: 50 Sit-ups 50 Double Unders 50 Walking Lunges 50 Sit-ups 50 Burpees 50 Sit-ups

And on the Eve of Pensacola, OLE GLORY filled the house!!!
September 24, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Push Press (4×4) @80% Metcon AMRAP 20 minutes: 200m Farmers Carry with DB/KB 35/20lbs 12 OHS 115/75lbs 12 Push Ups

A gallon of water a day makes Beau say, YAY!!!!1
September 23, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Clean and Jerk (10X1) at 80-90% Metcon In 6:00: Run 800m then in the time remaining max squat cleans 155/105lbs

News Day!
September 22, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Back Squat (3×5) 70-80% The weight should be moved smoothly. Metcon For Time: 75 Wall Balls 20/14 75 Box Jump Overs 24/20″ 75 SDLHP 75/55lbs **E2MOM 5 Burpees**

Let’s get Jiggy with it!!
September 21, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Snatch (10×1) 80-90% Beginners and athletes with limited mobility complete Power Snatch with light loads. Metcon 3 Rounds: 16/12 Cals on Rower/AAB 12 Toes to Bar Rest 2:00 3 Rounds: 12/9 Cals 9 Toes to Bar Rest 2:00 3 Rounds: 8/6 Cals 6 Toes to Bar

Is it Fall yet?
September 19, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Snatch (1) Metcon 15-12-9-6-3 Reps of: Toes to Bar Thrusters 95/65lbs Kipping HSPU