Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Strengthen the Pimp hand!!
Weightlifting
Deadlift (1×4)
Work up to a heavy set of 4 Deadlift. Control the weight back down release then begin the next rep. Go heavier than the last time.
Metcon
AMRAP in 10 minutes:
10 Dumbell Snatch L-arm 55/35
10 Dumbell Snatch R-arm
20 Burpees to target
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer