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Strengthen the Pimp hand!!

Strengthen the Pimp hand!!
September 1, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift (1×4)

Work up to a heavy set of 4 Deadlift. Control the weight back down release then begin the next rep. Go heavier than the last time.

Metcon
AMRAP in 10 minutes:

10 Dumbell Snatch L-arm 55/35
10 Dumbell Snatch R-arm
20 Burpees to target

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oleglorycrossfit CrossFit Level 1 Trainer

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