Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Strengthen the Pimp hand!!
Weightlifting
Deadlift (1×4)
Work up to a heavy set of 4 Deadlift. Control the weight back down release then begin the next rep. Go heavier than the last time.
Metcon
AMRAP in 10 minutes:
10 Dumbell Snatch L-arm 55/35
10 Dumbell Snatch R-arm
20 Burpees to target
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer