Weightlifting
Back Squat (4×4)
@70%
Work on Speed out of the hole.
Metcon
15-12-9 reps for time:
Row (cal)
Thrusters 95/65
Pull-Ups
Weightlifting
Back Squat (4×4)
@70%
Work on Speed out of the hole.
Metcon
15-12-9 reps for time:
Row (cal)
Thrusters 95/65
Pull-Ups
thats what she said…
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what is this? row row row your boat Fran?
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