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Free Willy Wednesday

Free Willy Wednesday
September 2, 2015 2 Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (4×4)
@70%

Work on Speed out of the hole.

Metcon
15-12-9 reps for time:

Row (cal)
Thrusters 95/65
Pull-Ups

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oleglorycrossfit CrossFit Level 1 Trainer
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  1. 1

    dray85too

    thats what she said…

    Reply
  2. 1

    dray85too

    what is this? row row row your boat Fran?

    Reply

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