Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Free Willy Wednesday
Weightlifting
Back Squat (4×4)
@70%
Work on Speed out of the hole.
Metcon
15-12-9 reps for time:
Row (cal)
Thrusters 95/65
Pull-Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer
dray85too
thats what she said…
dray85too
what is this? row row row your boat Fran?