Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Free Willy Wednesday
Weightlifting
Back Squat (4×4)
@70%
Work on Speed out of the hole.
Metcon
15-12-9 reps for time:
Row (cal)
Thrusters 95/65
Pull-Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer
dray85too
thats what she said…
dray85too
what is this? row row row your boat Fran?