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GWOD1

GWOD1
September 2, 2015 No Comments WOD oleglorycrossfit

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Gymnastics

Handstand Work
3×10 Tuck-Up handstands
5x30s Handstand Hold w/Spot
3x30s Hollow Body Holds

Pull-Up Work
Shoulder Stretches (L-Grip each arm)
3×7 Hollow-Arch-Hollow
5×3 Toe-to-Bar (Strict)
5×3 Pull-Ups (Strict-False Grip)
3×3 Bar Muscle Ups (Strict w/Spot)

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oleglorycrossfit CrossFit Level 1 Trainer

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