Let’s get Freaky Friday!!

Weightlifting
Pause Power Position Snatch (1)
Pause in the High Hang
Work up to a heavy single. No Cheating!!

Metcon
AMRAP in 8 minutes:
5 Toes to Bar
5 SDHP 95/65
Rx+115/85

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Ole Glory CrossFit and Ole Glory CrossFit – South