Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Let’s get Freaky Friday!!
Weightlifting
Pause Power Position Snatch (1)
Pause in the High Hang
Work up to a heavy single. No Cheating!!
Metcon
AMRAP in 8 minutes:
5 Toes to Bar
5 SDHP 95/65
Rx+115/85
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer