Re-Test Week, Cycle 1

Weightlifting
Shoulder Press (1)

Metcon
18-15-12 reps of:
Deadlift 225/155
Bar Facing Burpees

Rx+ 15-12-9 reps for time:
Deadflift 225/155
Burpee Box Jump Overs 24/20″

**Compare score to 07/28/15

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