fbpx

Re-Test Week, Cycle 1

Re-Test Week, Cycle 1
September 8, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

Weightlifting
Shoulder Press (1)

Metcon
18-15-12 reps of:

Deadlift 225/155
Bar Facing Burpees

Rx+ 15-12-9 reps for time:
Deadflift 225/155
Burpee Box Jump Overs 24/20″

**Compare score to 07/28/15

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: