Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Shoulder Press (1)
Metcon
18-15-12 reps of:
Deadlift 225/155
Bar Facing Burpees
Rx+ 15-12-9 reps for time:
Deadflift 225/155
Burpee Box Jump Overs 24/20″
**Compare score to 07/28/15