Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Re-Test Week, Cycle 1
Weightlifting
Shoulder Press (1)
Metcon
18-15-12 reps of:
Deadlift 225/155
Bar Facing Burpees
Rx+ 15-12-9 reps for time:
Deadflift 225/155
Burpee Box Jump Overs 24/20″
**Compare score to 07/28/15
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer