Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Picture Perfect!
Weightlifting
Pause Low Hang Clean (1)
Pause in the Low Hang (Above the Knee) then catch in full squat.
Shoot for a PR!
Metcon
For Time:
Row 750m
50 Wall Balls
25 Power Cleans 135/95
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer