Picture Perfect!

Weightlifting
Pause Low Hang Clean (1)

Pause in the Low Hang (Above the Knee) then catch in full squat.
Shoot for a PR!

Metcon
For Time:
Row 750m
50 Wall Balls
25 Power Cleans 135/95

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: