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Picture Perfect!

Picture Perfect!
September 9, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Pause Low Hang Clean (1)

Pause in the Low Hang (Above the Knee) then catch in full squat.
Shoot for a PR!

Metcon
For Time:

Row 750m
50 Wall Balls
25 Power Cleans 135/95

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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