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THE ROOF IS ON FYAH!!

THE ROOF IS ON FYAH!!
September 11, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Pause Low Hang Snatch (1)

PR, PR, PR!!

Metcon
AMRAP in 8 minutes:

6 Power Snatches 115/75
8 HSPU (strict)

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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