Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
THE ROOF IS ON FYAH!!
Weightlifting
Pause Low Hang Snatch (1)
PR, PR, PR!!
Metcon
AMRAP in 8 minutes:
6 Power Snatches 115/75
8 HSPU (strict)
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer