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GEAUX UL!!!

GEAUX UL!!!
September 12, 2015 No Comments WOD oleglorycrossfit

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Eva
5 rounds for time:

Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
40 minute time Cap

Scale:
Run 400m
15 KB Swings 35/53
15 Pull Ups Banded

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oleglorycrossfit CrossFit Level 1 Trainer

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