Eva
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
40 minute time Cap
Scale:
Run 400m
15 KB Swings 35/53
15 Pull Ups Banded
Eva
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
40 minute time Cap
Scale:
Run 400m
15 KB Swings 35/53
15 Pull Ups Banded
Ole Glory CrossFit 