Do it yourself!

Weightlifting
Back Squat (10×1)

@80%

Metcon
3 Rounds:
15 Lateral Bar Burpees
30 Wallballs 20/14lbs

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: