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Do it yourself!

Do it yourself!
September 15, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (10×1)

@80%

Metcon
3 Rounds:

15 Lateral Bar Burpees
30 Wallballs 20/14lbs

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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