Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Do it yourself!
Weightlifting
Back Squat (10×1)
@80%
Metcon
3 Rounds:
15 Lateral Bar Burpees
30 Wallballs 20/14lbs
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer