Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Do it yourself!
Weightlifting
Back Squat (10×1)
@80%
Metcon
3 Rounds:
15 Lateral Bar Burpees
30 Wallballs 20/14lbs
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer