Weightlifting
Snatch (10×1)
80-90%
Beginners and athletes with limited mobility complete Power Snatch with light loads.
Metcon
3 Rounds:
16/12 Cals on Rower/AAB
12 Toes to Bar
Rest 2:00
3 Rounds:
12/9 Cals
9 Toes to Bar
Rest 2:00
3 Rounds:
8/6 Cals
6 Toes to Bar
