fbpx

Let’s get Jiggy with it!!

Let’s get Jiggy with it!!
September 21, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

Weightlifting
Snatch (10×1)
80-90%

Beginners and athletes with limited mobility complete Power Snatch with light loads.

Metcon
3 Rounds:
16/12 Cals on Rower/AAB
12 Toes to Bar
Rest 2:00
3 Rounds:
12/9 Cals
9 Toes to Bar
Rest 2:00
3 Rounds:
8/6 Cals
6 Toes to Bar

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: