Let’s get Jiggy with it!!

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Weightlifting
Snatch (10×1)
80-90%

Beginners and athletes with limited mobility complete Power Snatch with light loads.

Metcon
3 Rounds:
16/12 Cals on Rower/AAB
12 Toes to Bar
Rest 2:00
3 Rounds:
12/9 Cals
9 Toes to Bar
Rest 2:00
3 Rounds:
8/6 Cals
6 Toes to Bar

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