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News Day!

News Day!
September 22, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (3×5)
70-80%

The weight should be moved smoothly.

Metcon
For Time:
75 Wall Balls 20/14
75 Box Jump Overs 24/20″
75 SDLHP 75/55lbs

**E2MOM 5 Burpees**

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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