A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
View Public Whiteboard
Back Squat (3×5)
The weight should be moved smoothly.
75 Wall Balls 20/14
75 Box Jump Overs 24/20″
75 SDLHP 75/55lbs
**E2MOM 5 Burpees**
This site uses Akismet to reduce spam. Learn how your comment data is processed.