Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
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Weightlifting
Back Squat (3×5)
70-80%
The weight should be moved smoothly.
Metcon
For Time:
75 Wall Balls 20/14
75 Box Jump Overs 24/20″
75 SDLHP 75/55lbs
**E2MOM 5 Burpees**
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer