Weightlifting
Back Squat (3×5)
70-80%
The weight should be moved smoothly.
Metcon
For Time:
75 Wall Balls 20/14
75 Box Jump Overs 24/20″
75 SDLHP 75/55lbs
**E2MOM 5 Burpees**
Weightlifting
Back Squat (3×5)
70-80%
The weight should be moved smoothly.
Metcon
For Time:
75 Wall Balls 20/14
75 Box Jump Overs 24/20″
75 SDLHP 75/55lbs
**E2MOM 5 Burpees**
