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A gallon of water a day makes Beau say, YAY!!!!1

September 23, 2015 by oleglorycrossfit in WOD

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Weightlifting
Clean and Jerk (10X1)
at 80-90%

Metcon
In 6:00:
Run 800m
then in the time remaining max squat cleans 155/105lbs

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