Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
A gallon of water a day makes Beau say, YAY!!!!1
Weightlifting
Clean and Jerk (10X1)
at 80-90%
Metcon
In 6:00:
Run 800m
then in the time remaining max squat cleans 155/105lbs
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer