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And on the Eve of Pensacola, OLE GLORY filled the house!!!

And on the Eve of Pensacola, OLE GLORY filled the house!!!
September 24, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Push Press (4×4)
@80%

Metcon
AMRAP 20 minutes:

200m Farmers Carry with DB/KB 35/20lbs
12 OHS 115/75lbs
12 Push Ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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