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At Home WOD!

At Home WOD!
September 25, 2015 No Comments WOD oleglorycrossfit

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Metcon
AMRAP 10:00

3 Muscle Ups
6 Power Snatches 135/95
9 GHD Sit Ups

At Home WOD:
50 Sit-ups
50 Double Unders
50 Walking Lunges
50 Sit-ups
50 Burpees
50 Sit-ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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