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Congratulate OG Athletes!!

Congratulate OG Athletes!!
September 28, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Clean and Jerk (6×3)
@70-75%
“Drop and Reset Each Rep”

Metcon
4Rounds
:
15 HSPU
12 OH Lunge Steps w/ 115/75
9 Hang Power Cleans

At Home WOD:
EMOM for 15 minutes:
5 Air Squats
5 Push Ups
3 Burpees

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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