Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Congratulate OG Athletes!!
Weightlifting
Clean and Jerk (6×3)
@70-75%
“Drop and Reset Each Rep”
Metcon
4Rounds:
15 HSPU
12 OH Lunge Steps w/ 115/75
9 Hang Power Cleans
At Home WOD:
EMOM for 15 minutes:
5 Air Squats
5 Push Ups
3 Burpees
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer