Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Congratulate OG Athletes!!
Weightlifting
Clean and Jerk (6×3)
@70-75%
“Drop and Reset Each Rep”
Metcon
4Rounds:
15 HSPU
12 OH Lunge Steps w/ 115/75
9 Hang Power Cleans
At Home WOD:
EMOM for 15 minutes:
5 Air Squats
5 Push Ups
3 Burpees
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer