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Killing Time!

Killing Time!
September 30, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (3×5)

Start at 70-80%
The weight should be moved smoothly, add 5lbs to last week.

Metcon
4 Rounds:

15 Single Arm DB Snatch 55/35 (each arm)
Run 200m

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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