Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Killing Time!
Weightlifting
Back Squat (3×5)
Start at 70-80%
The weight should be moved smoothly, add 5lbs to last week.
Metcon
4 Rounds:
15 Single Arm DB Snatch 55/35 (each arm)
Run 200m
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer