Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Killing Time!
Weightlifting
Back Squat (3×5)
Start at 70-80%
The weight should be moved smoothly, add 5lbs to last week.
Metcon
4 Rounds:
15 Single Arm DB Snatch 55/35 (each arm)
Run 200m
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer