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Month: October 2015

Month: October 2015

CPT CAAAAVVVVVEEEEMMMMAAAANNN!!
October 31, 2015 WOD oleglorycrossfit

Skill Rope Climb (3) Metcon AMRAP 16 Minutes: 1 Rope Climb 8 Power Snatch 115/75 1 Rope Climb 12 Box Jump Overs 24/20″

Purrrty Snatch!
October 30, 2015 WOD oleglorycrossfit

Weightlifting Snatch (1) Metcon 15-12-9-6-3 Reps of: Toes to Bar Thrusters 95/65lbs Kipping HSPU

Friends Forever!!!
October 28, 2015 WOD oleglorycrossfit

Weightlifting Clean and Jerk (1) Shoot for a new 1 Rep Max Compare to 9/14 Mini-Pennies 6 Squat Cleans 165/110 9 CTB Pull Ups Run 200m 6 Squat Cleans 165/110 9 CTB Pull Ups Run 200m 6 Squat Cleans 165/110 9 CTB Pull Ups Run 200m 6 Squat Cleans 165/110 9 Chest to Bar Pull

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Phat Squat!!
October 27, 2015 WOD oleglorycrossfit

Weightlifting Back Squat (1×1) Find a new 1RM. Shoot for 5lbs more than your last max. Metcon 3 Rounds: 15 Lateral Bar Burpees 30 Wallballs 20/14lbs Compare to 9/15.

Big Guns, Big Gains!
October 26, 2015 WOD oleglorycrossfit

Weightlifting Push Press (1) Work up to a 1 Rep Max. Metcon (Time) For Time: Row 500m Run 400m 100 Double Unders Compare to 09/16/15

O2 Gold!
October 24, 2015 WOD oleglorycrossfit

Weightlifting Push Press (4×3) 85-90% Metcon (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Cleans, 75# / 45# 30 Burpees to a 6″ target 30 Cleans, 135# / 75# 20 Burpess to a 6″ target 30 Cleans, 165# / 100# 10 Burpees to a 6″ target AMRAP Cleans

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Who’s wants to get better!
October 23, 2015 WOD oleglorycrossfit

View Public Whiteboard Skill Power Snatch (3×5) Touch and Go Light Weight Metcon AMRAP 30:00: Run 400m 7 Power Snatches 115/75 Partners switch each round

Gymnastics with a side of fries!
October 22, 2015 WOD oleglorycrossfit

View Public Whiteboard 3x30s Hollow Holds 3x30s Superman Holds 3x30s Front Scale 3x30s Side Scale 3x30s V-Sit Drill 3×10 V-Ups Metcon For Time: 800m Run 60s Rest

Wiseday!
October 21, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Clean and Jerk (10×1) @80-90% Grace For Time: 30 Clean and Jerks, 135# / 95#