Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Finally Friday
Weightlifting
Push Press (4×4)
@80-85%
Metcon
3 Rounds:
10 Thrusters 135/95
15/10 Cal on AAB or Rower
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer