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Finally Friday

Finally Friday
October 2, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Push Press (4×4)
@80-85%

Metcon
3 Rounds:

10 Thrusters 135/95
15/10 Cal on AAB or Rower

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oleglorycrossfit CrossFit Level 1 Trainer

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