fbpx

Let’s Lift!

Let’s Lift!
October 3, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

Weightlifting
Snatch (6×3)
@70-75%
Drop and Re-set.

Metcon
12 Rounds:

50m sprint
60s Rest

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: