Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Who wants a TD, what’s that? TOUCHDOWN!!
Weightlifting
Back Squat (3×5)
Add 5lbs to last week. Move weight smoothly.
Metcon
4 Rounds:
Run 200m
50 Double Unders
Row 250m
10 Lateral Burpees over Parallette
Time cap!!
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer