Who wants a TD, what’s that? TOUCHDOWN!!

Weightlifting
Back Squat (3×5)
Add 5lbs to last week. Move weight smoothly.

Metcon
4 Rounds:
Run 200m
50 Double Unders
Row 250m
10 Lateral Burpees over Parallette
Time cap!!

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Ole Glory CrossFit and Ole Glory CrossFit – South