A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Who wants a TD, what’s that? TOUCHDOWN!!
Back Squat (3×5)
Add 5lbs to last week. Move weight smoothly.
50 Double Unders
10 Lateral Burpees over Parallette
About The Author
oleglorycrossfit CrossFit Level 1 Trainer