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Who wants a TD, what’s that? TOUCHDOWN!!

Who wants a TD, what’s that? TOUCHDOWN!!
October 5, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (3×5)
Add 5lbs to last week. Move weight smoothly.

Metcon
4 Rounds:

Run 200m
50 Double Unders
Row 250m
10 Lateral Burpees over Parallette
Time cap!!

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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