Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Tippy Top
Weightlifting
Push Press (4×3)
@85-90%
Metcon
Every :10 until failure:
1 Power Clean and Jerk (any style) 155/105lbs
10 Min Cap
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer