Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Tippy Top
Weightlifting
Push Press (4×3)
@85-90%
Metcon
Every :10 until failure:
1 Power Clean and Jerk (any style) 155/105lbs
10 Min Cap
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer