Tippy Top

Weightlifting
Push Press (4×3)
@85-90%

Metcon
Every :10 until failure:
1 Power Clean and Jerk (any style) 155/105lbs
10 Min Cap

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Ole Glory CrossFit and Ole Glory CrossFit – South