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Tippy Top

Tippy Top
October 6, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Push Press (4×3)
@85-90%

Metcon
Every :10 until failure:
1 Power Clean and Jerk (any style) 155/105lbs
10 Min Cap

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oleglorycrossfit CrossFit Level 1 Trainer

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