Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
French Friday
Weightlifting
Clean and Jerk (10×1 )
@ 80-90%
Metcon
AMRAP 15 Minutes:
Row 500m
20 Double DB Clean and Jerks 55s/35s
30 Wallballs 20/14lbs
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer