Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
French Friday
Weightlifting
Clean and Jerk (10×1 )
@ 80-90%
Metcon
AMRAP 15 Minutes:
Row 500m
20 Double DB Clean and Jerks 55s/35s
30 Wallballs 20/14lbs
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer