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French Friday

French Friday
October 9, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Clean and Jerk (10×1 )
@ 80-90%

Metcon
AMRAP 15 Minutes:

Row 500m
20 Double DB Clean and Jerks 55s/35s
30 Wallballs 20/14lbs

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oleglorycrossfit CrossFit Level 1 Trainer

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