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Saturday

Saturday
October 10, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Snatch (10×1)
@ 80-90%
If your mobility is limited in the OH Squat complete power snatch.

Metcon
AMRAP 12 Minutes:

20 OHS 95/65
15 Pull Ups
10 Box Jumps 30/24

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oleglorycrossfit CrossFit Level 1 Trainer

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