Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Saturday
Weightlifting
Snatch (10×1)
@ 80-90%
If your mobility is limited in the OH Squat complete power snatch.
Metcon
AMRAP 12 Minutes:
20 OHS 95/65
15 Pull Ups
10 Box Jumps 30/24
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer