Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Beast Mode Monday
Weightlifting
Clean and Jerk (7×2)
@ 80-90%
Metcon
AMRAP 10:00:
Row 10/8 Cal
10 Hang Power Cleans 135/95
10 Box Jump Overs 24/20″
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer