Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Beast Mode Monday
Weightlifting
Clean and Jerk (7×2)
@ 80-90%
Metcon
AMRAP 10:00:
Row 10/8 Cal
10 Hang Power Cleans 135/95
10 Box Jump Overs 24/20″
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer