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Beast Mode Monday

Beast Mode Monday
October 12, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Clean and Jerk (7×2)
@ 80-90%

Metcon
AMRAP 10:00:

Row 10/8 Cal
10 Hang Power Cleans 135/95
10 Box Jump Overs 24/20″

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oleglorycrossfit CrossFit Level 1 Trainer

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