Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
My Boo! IIt’s Going Down!1
Weightlifting
Push Press (4×3)
@90%
Round Down
Metcon
AMRAP 20 Minutes (with a partner):
30 Wall Balls 20/14
20 Sit Ups (GHD where appopriate)
10 Deadlifts 225/155
Try to partner up with someone who lifts the same as you!
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer