My Boo! IIt’s Going Down!1

View Public Whiteboard

Weightlifting
Push Press (4×3)
@90%
Round Down

Metcon
AMRAP 20 Minutes (with a partner):

30 Wall Balls 20/14
20 Sit Ups (GHD where appopriate)
10 Deadlifts 225/155
Try to partner up with someone who lifts the same as you!

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