Weightlifting
Push Press (4×3)
@90%
Round Down
Metcon
AMRAP 20 Minutes (with a partner):
30 Wall Balls 20/14
20 Sit Ups (GHD where appopriate)
10 Deadlifts 225/155
Try to partner up with someone who lifts the same as you!
Weightlifting
Push Press (4×3)
@90%
Round Down
Metcon
AMRAP 20 Minutes (with a partner):
30 Wall Balls 20/14
20 Sit Ups (GHD where appopriate)
10 Deadlifts 225/155
Try to partner up with someone who lifts the same as you!
