Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Push Press (4×3)
@90%
Round Down
Metcon
AMRAP 20 Minutes (with a partner):
30 Wall Balls 20/14
20 Sit Ups (GHD where appopriate)
10 Deadlifts 225/155
Try to partner up with someone who lifts the same as you!