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Masterpiece

Masterpiece
October 16, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Snatch (7×2)
@80-90%
Beginners and those with limited mobility complete power snatches.

Metcon
For Time:

Run 400m
20/15 Cal Row
20 Thrusters 95/65
20/15 Cal Row
Run 400m

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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