Weightlifting
Snatch (7×2)
@80-90%
Beginners and those with limited mobility complete power snatches.
Metcon
For Time:
Run 400m
20/15 Cal Row
20 Thrusters 95/65
20/15 Cal Row
Run 400m
Weightlifting
Snatch (7×2)
@80-90%
Beginners and those with limited mobility complete power snatches.
Metcon
For Time:
Run 400m
20/15 Cal Row
20 Thrusters 95/65
20/15 Cal Row
Run 400m
Ole Glory CrossFit 