Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Sultry Saturday
Skill
Pull-ups
Chest to Bar/Butterfly
Metcon
15-12-9-6 Reps of:
Back Squats 165/110
CTB Pull Ups
*back Squats are taken from the ground
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer