Sultry Saturday

Skill
Pull-ups
Chest to Bar/Butterfly

Metcon
15-12-9-6 Reps of:
Back Squats 165/110
CTB Pull Ups
*back Squats are taken from the ground

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: