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Nah, Mostly just the Mondays!!

Nah, Mostly just the Mondays!!
October 19, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Snatch (10×1)
@80-90%
If you are a beginner or if you lack mobility in your hips and/or shoulders, just complete Power Snatch.

Metcon
4 Rounds:

20 KB Swings 53/35
6 Muscle Ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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