Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Nah, Mostly just the Mondays!!
Weightlifting
Snatch (10×1)
@80-90%
If you are a beginner or if you lack mobility in your hips and/or shoulders, just complete Power Snatch.
Metcon
4 Rounds:
20 KB Swings 53/35
6 Muscle Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer