Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Nah, Mostly just the Mondays!!
Weightlifting
Snatch (10×1)
@80-90%
If you are a beginner or if you lack mobility in your hips and/or shoulders, just complete Power Snatch.
Metcon
4 Rounds:
20 KB Swings 53/35
6 Muscle Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer