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She’s on Fire!!

She’s on Fire!!
October 20, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (3×5)
Add 5lbs to last week.
Move through the range of motion smoothy.

Metcon
20-15-10-5 Reps of:

HSPU
Cal Row
Push Press 95/65

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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