Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Who’s wants to get better!
Skill
Power Snatch (3×5)
Touch and Go
Light Weight
Metcon
AMRAP 30:00:
Run 400m
7 Power Snatches 115/75
Partners switch each round
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer