Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Who’s wants to get better!
Skill
Power Snatch (3×5)
Touch and Go
Light Weight
Metcon
AMRAP 30:00:
Run 400m
7 Power Snatches 115/75
Partners switch each round
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer