Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Push Press (4×3)
85-90%
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Cleans, 75# / 45#
30 Burpees to a 6″ target
30 Cleans, 135# / 75#
20 Burpess to a 6″ target
30 Cleans, 165# / 100#
10 Burpees to a 6″ target
AMRAP Cleans 210# / 120#