O2 Gold!

by

Weightlifting

Push Press (4×3)
85-90%

Metcon (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Cleans, 75# / 45#
30 Burpees to a 6″ target
30 Cleans, 135# / 75#
20 Burpess to a 6″ target
30 Cleans, 165# / 100#
10 Burpees to a 6″ target
AMRAP Cleans 210# / 120#

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s