O2 Gold!

Weightlifting

Push Press (4×3)
85-90%

Metcon (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Cleans, 75# / 45#
30 Burpees to a 6″ target
30 Cleans, 135# / 75#
20 Burpess to a 6″ target
30 Cleans, 165# / 100#
10 Burpees to a 6″ target
AMRAP Cleans 210# / 120#