Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Big Guns, Big Gains!
Weightlifting
Push Press (1)
Work up to a 1 Rep Max.
Metcon (Time)
For Time:
Row 500m
Run 400m
100 Double Unders
Compare to 09/16/15
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer