Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Big Guns, Big Gains!
Weightlifting
Push Press (1)
Work up to a 1 Rep Max.
Metcon (Time)
For Time:
Row 500m
Run 400m
100 Double Unders
Compare to 09/16/15
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer