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Big Guns, Big Gains!

Big Guns, Big Gains!
October 26, 2015 No Comments WOD oleglorycrossfit

Weightlifting

Push Press (1)
Work up to a 1 Rep Max.

Metcon (Time)

For Time:
Row 500m
Run 400m
100 Double Unders
Compare to 09/16/15

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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