Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Phat Squat!!
Weightlifting
Back Squat (1×1)
Find a new 1RM. Shoot for 5lbs more than your last max.
Metcon
3 Rounds:
15 Lateral Bar Burpees
30 Wallballs 20/14lbs
Compare to 9/15.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer