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Phat Squat!!

Phat Squat!!
October 27, 2015 No Comments WOD oleglorycrossfit

Weightlifting
Back Squat (1×1)
Find a new 1RM. Shoot for 5lbs more than your last max.

Metcon
3 Rounds:

15 Lateral Bar Burpees
30 Wallballs 20/14lbs
Compare to 9/15.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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