Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Phat Squat!!
Weightlifting
Back Squat (1×1)
Find a new 1RM. Shoot for 5lbs more than your last max.
Metcon
3 Rounds:
15 Lateral Bar Burpees
30 Wallballs 20/14lbs
Compare to 9/15.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer