Friends Forever!!!

Weightlifting
Clean and Jerk (1)
Shoot for a new 1 Rep Max
Compare to 9/14

Mini-Pennies
6 Squat Cleans 165/110
9 CTB Pull Ups
Run 200m
6 Squat Cleans 165/110
9 CTB Pull Ups
Run 200m
6 Squat Cleans 165/110
9 CTB Pull Ups
Run 200m
6 Squat Cleans 165/110
9 Chest to Bar Pull Ups

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