Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Skill
Rope Climb (3)
Metcon
AMRAP 16 Minutes:
1 Rope Climb
8 Power Snatch 115/75
1 Rope Climb
12 Box Jump Overs 24/20″