Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
CPT CAAAAVVVVVEEEEMMMMAAAANNN!!
Skill
Rope Climb (3)
Metcon
AMRAP 16 Minutes:
1 Rope Climb
8 Power Snatch 115/75
1 Rope Climb
12 Box Jump Overs 24/20″
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer