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Level 3 fa sho!

Level 3 fa sho!
November 2, 2015 No Comments WOD oleglorycrossfit

Weightlifting
Clean Complex (1)
Find your 1 Rep Max for the following complex:
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk

Metcon
AMRAP in 8 minutes:

12/10 calorie Row
10 Deadlifts, 225/155
8 HSPU

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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