Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Level 3 fa sho!
Weightlifting
Clean Complex (1)
Find your 1 Rep Max for the following complex:
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk
Metcon
AMRAP in 8 minutes:
12/10 calorie Row
10 Deadlifts, 225/155
8 HSPU
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer