Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Clean Complex (1)
Find your 1 Rep Max for the following complex:
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk
Metcon
AMRAP in 8 minutes:
12/10 calorie Row
10 Deadlifts, 225/155
8 HSPU