Level 3 fa sho!

by

Weightlifting
Clean Complex (1)
Find your 1 Rep Max for the following complex:
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk

Metcon
AMRAP in 8 minutes:
12/10 calorie Row
10 Deadlifts, 225/155
8 HSPU

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